Feb 23 2015

Pale Ale Coconut-Lemongrass Curry with Flounder

by Kathryn Budig

    Curry falls into that category of, “Yes, I’ll eat this every single day for the rest of my life.” It’s the most gorgeous blend of full bodied spices, coconut creaminess and then mysterious flavors that you just can’t put your finger on. My starring guest for this curry is pale ale. I’ve recently fallen […]





Feb 16 2015

Sweet Minted Pea Soup

by Kathryn Budig

I just returned from the frozen tundra of NYC to my normally warm southern home of Charleston only to discover it’s just as nippy. I’m on a quest to stay warm and decided after a good hot and sweaty yoga class that soup was on the menu for lunch. My husband is a self-proclaimed pea addict, […]





Feb 11 2015

Valentine’s Partner Yoga

by Kathryn Budig

It’s that time of year! Chocolate will be flowing, cupid’s arrows will be flying, and what-on-earth-am-I-supposed-to-do-for-my-partner-on-Valentine’s Day chaos will ensue. While no one will ever turn down some delicious chocolate (check out my recipe here), perhaps something a bit different could tickle their fancy. Intimacy is much more romantic than grandiose projections of love. My humble […]