Apr 28 2015

May Day High Tea Party

by Kathryn Budig

The Fab English Tradition Gets a Springtime Make-over I visit London once a year for work and always look forward to a full blown high tea. If you haven’t experienced this amazing tradition, it basically consists of afternoon tea and tasty goodies—on crack. Imagine piles of tea sandwiches in an array of flavors, an endless supply […]





Apr 20 2015

Protein Fudge

by Kathryn Budig

    It’s a Protein Bar! No, it’s Dessert! No, it’s PROTEIN FUDGE!!! My doctor has me on a quest to eat protein at every meal, which I’ve found to be quite challenging. I love a good smoothie, but don’t always feel satisfied unless I’ve been able to chew. Store bought protein bars often make me […]





Apr 17 2015

Color the World

by Kathryn Budig

   “No good deed goes unpunished.”   This famous quote swum through my head yesterday as I chewed on how to react to a rude, but not uncommon social media comment. I recently shared a personal piece on my Women’s Health blog about my experience with body shaming, how it affected me, and how I deal […]





Apr 1 2015

Nom Nom Salad

by Kathryn Budig

Crunchy! Refreshing! NomNomNom! Lovers of crunchy salads unite! This asian flavor inspired salad is colorful, crunchy, salty, tangy, bright and creamy. Basically, it’s everything I want a salad to be. This is lovely as a side or starter salad. If you’re looking to add protein I recommend a can of wild salmon or a simple […]