Jul 27 2015

Walnut Meat Tacos with Sun Dried Tomato Spread

by Kathryn Budig

Meaty Meatless Tacos!   I was recently getting my lashes done with the amazing Daniella Allen out of Charleston, SC. I basically lay there for an hour or so with my eyes closed, so we have ample time to talk about anything ranging from family life, travel, to recipes. She was going on and on […]





Jul 15 2015

Sweet Potato Turkey Cakes with Kimchi Ketchup

by Kathryn Budig

  You Say Potato, I Say Turkey Cakes   I love potatoes. To quote one of my best friends, “I’ve never met a potato I haven’t liked.” I also grew up on meat balls and have a fond place in my heart for this style of protein. The idea of blending a potato with a […]





Jul 12 2015

Downward Facing Riverdog

by Kathryn Budig

Field of Dreams I taught my second “Downward Facing Riverdog” class at the Charleston Riverdogs’ “The Joe” stadium yesterday to a large team of awesome yogis. Last year’s event happened in the middle of a brewing thunderstorm with the last 10 minutes of class turning into a massive slip-n-slide as the heavens opened up on […]





Jul 8 2015

Wild Salmon in Sweet and Spicy Carrot Sauce

by Kathryn Budig

The Best of Two Worlds I was recently in New York speaking at an event for my management company. It was an amazing event with their fantastic clients (aka powerhouse women and athletes) followed by a delicious meal at my favorite place on earth (well, on my top 10 list): ABC Carpet & Home. We ate […]





Jul 2 2015

Grilled Carrot Dogs

by Kathryn Budig

4th of July Showstopper! I come from a baseball family, which means hot dogs, peanuts, beer, and a night at the ballpark is like a warm hug. The problem is, well—the hot dogs. Mystery meat that most likely doesn’t come from an organic, local and humane source. There are a few decent brands out there, […]