Aug 31 2015

Farmer’s Market Helper

by Kathryn Budig

    My Childhood Favorite All Grown Up   I grew up in Kansas where the ultimate treat was picking out a new flavor of Hamburger Helper for dinner. I was always overcome with excitement at the prospect of a new, fancy box wielding a new promising delicious flavor. Of course, fast forward to being […]





Aug 31 2015

Warriors in Pink Journaling

by Kathryn Budig

photo: Under Armour   I know we’re not all writers, but I still think everyone can benefit from an emotional purge on paper from time to time. I’m referring to journaling—not the kind with the pink pen and heart shaped lock that you had as a kid, or the book that you stashed under your […]





Aug 17 2015

Sweet Potato ‘Pasta’ with Spicy Vodka Sauce

by Kathryn Budig

Different Than the Real Thing, Baby! . . . .and different is a good thing! I’ve gotta say, I’m in a pretty committed relationship with my spiralizer. Dr. Will Cole has me off grains for a while as we work on strengthening my digestion, so I’ve been replacing my deep affinity towards pasta with veggie noodles […]





Aug 4 2015

Due West Salad

by Kathryn Budig

    Home is Where the Good Food is!   I travel for a living, which means finding consistencies in meals I want to eat can be a royal pain in the arse. When I’m home, I get to cook and eat exactly what my body wants—I pick every ingredient and know exactly what I’m […]





Aug 3 2015

Warriors in Pink

by Kathryn Budig

                                                                                        photo: Under Armour   A huge part of being a yogi […]