Feb 21 2016

‘Cure Me’ Chicken, Kale + White Bean Soup

by Kathryn Budig

  ‘Tis the season for everyone to be sick. Seriously—it’s a war zone out there full of aggressive germs with no mercy. I’ve been personally fighting off a mini sinus infection, and knew I could knock this out through good food, a ridiculous amount of neti pot-ing, and homeopathic approaches. I’ve been pounding my sinus […]





Feb 1 2016

Superbowl Baked Buffalo Cauliflower Bites

by Kathryn Budig

      GAME TIME!! Superbowl Sunday. The mecca for delicious and not even remotely healthy food. If you can pop it, dip it, scoop it—game on. We all deserve to indulge, but the problem for me is paying the price afterwards. It always seems like a good idea, until my digestive system throws down […]