Oct 25 2016

I Am …

by Kathryn Budig

I am the storm. I am the calm. I am the hurt. I am the healing. I am the problem. I am the solution. I am all things. So … bring it. photo: Andrew Cebulka





Oct 17 2016

The Truth About Competitiveness + Jealousy

by Kathryn Budig

    Major truth bomb: There will always be people more successful, better looking, younger, stronger, more privileged, further along in life, etc. than you. Always. The powerful variable is how you manage those emotions. Ask yourself, do you:   A. Constantly grumble about how awful your ‘competitor’ is. Slowly dissect them into whatever multitude […]





Oct 13 2016

Get Back on the Tightrope

by Kathryn Budig

Balance means there’s a chance you’ll fall. The odds of crashing and burning are strong and, in a word, human. We all fall sometimes, but true balance belongs to the individuals who are willing to compose themselves and get back on the tightrope. Balance belongs to the yogi who is unafraid of the fall. You […]





Oct 12 2016

Home is where …

by Kathryn Budig

Home is where the heart is. Where the naps await, the sweatpants loosen, and the bedhead tangles. Home is where the puppies dance and practically speak, the kitchen beckons, and the long strolls never end. Home is where the city speaks, the F train rumbles, or the fog horn blows. Home is with my loves; wherever […]





Oct 4 2016

Happy National Taco Day!!!!

by Kathryn Budig

As a girl who lived in Southern California for eight years, I have had some seriously good fish tacos. Of course, the best fish taco I ever had was in Mexico, and that fateful taco inspired this recipe. You might want to sit down before you try the garlic sauce—it’ll knock your sombrero right off. […]





Oct 1 2016

Homemade Guacamole with Dan Churchill

by Kathryn Budig

  I recently had the privilege (and absolute blast) to create and play with the amazing Australian chef, Dan Churchill. We enjoyed a glorious day in DUMBO at the Brooklyn Bridge Park, and whipped up three of his simple dips perfect for sporting weekends. We filmed two videos, one on his YouTube page and the […]