Nov 22 2016

Staying True

by Kathryn Budig

      Staying True   A sampling of messages from people who’ve decided to stop following my social media over the past few weeks:   #unfollowing   Just lost my following.   I’m done here.   Time to quit following!   I get it: this highly charged political environment affects us all. It seems […]





Nov 4 2016

Care to Run?

by Kathryn Budig

I’ve never been much of a gym rat. In fact, I often associate running on a treadmill with dark forms of punishment. Fast forward to my current dark age and that’s where you’ll find me — in a gym, on a treadmill, doing my best to find a sliver of joy as the balls of […]