Aug 5 2017

Zucchini Lentil Bolognese Lasagna

by Kathryn Budig


There aren’t many things better in the world than pasta.

I crave any and every kind on a daily basis, but with the blaring summer months upon us, a big bowl of carbs isn’t always *gasp* what makes me feel best. That was the impetus for this creation — swap traditional lasagna noodles for a beautiful, summer vegetable — zucchini! I also tweaked the traditional bolognese by swapped lentils for ground beef and using dairy-free ricotta as a final adjustment. The results —a light, healthy, nutritious, but still wildly flavorful and delicious summer lasagna. Buon Appetito!

*Recipe originally posted on The New Potato.


Zucchini Lentil Bolognese Lasagna



2 large zucchinis, ends lopped and cut into thin ribbons

2 large carrots

1/2 sweet onion

2 stalks of celery

1 fresno or red chili pepper, minced*

1/2 cup extra virgin olive oil plus a bit for drizzling

1 cup red wine

2 T tomato paste

1 can of organic brown lentils (or 1 1/2 cups cooked)

1/4 cup light coconut milk (the white part)

6 oz Kite Hill Ricotta (or regular ricotta)

Sea salt and ground black pepper to taste

Table salt for the zucchini sweating

1 T ghee or organic butter (optional)




Preheat oven to 375F.


Layer your zucchini ribbons onto sheets of paper towels. Sprinkle salt on each ribbon and let sit for roughly 10 minutes while you prepare the sauce. The zucchini will start to ‘sweat’. Blot off the excess moisture, flip them, re-sprinkle salt, and repeat the process. This may seem unnecessary, but it will prevent your lasagna from being soggy. Trust me. Zucchini needs it’s sauna time.


Place your onions into the food processor and blitz it into tiny pieces. Place the onions into a separate bowl, and then repeat the blitzing with your carrots and celery. Warm your olive oil over medium heat in a large, deep sauté pan. Toss in your onions and sprinkle generously with sea salt and a smattering of black pepper. Sauté for five minutes then add carrots, celery, and chili pepper. Sauté for another five to seven minutes. Add your red wine to the mix and stir well. Let the mixture simmer for roughly three minutes. Mix in tomato paste, coconut milk, and lentils. Taste for additional seasoning (I tend to be generous with the sea salt). Let this pile of goodness cook down for another five to 10 minutes, and then remove from the heat. If it seems to watery, let it simmer a bit longer or kick up the heat. If using ghee or butter, melt and stir into the mix.


Place enough sauce into the base of a square casserole dish (mine is 7 1/2”) to lightly coat the entire base. Cover with one layer of zucchini noodles, placed side-by-side. Crumble a 1/3 of your cheese on top of the noodles and another thin layer of sauce to cover the zucchini. Repeat this two more times (you’ll most likely have three layers of zucchini) and top the final layer of zucchini with sauce and a good drizzle of olive oil and sea salt (skip the ricotta for the top). Bake covered for 20 minutes and remove the lid for the 10 more or until the zucchinis have golden speckles and a good bubbling is rolling.


Remember this isn’t traditional lasagna, so be dainty when you cut into your pieces and transfer to individual plates. I recommend using a large spatula to transfer your pieces.

*If you don’t like spicy, you can skip. If you can’t find a good chili pepper, you can always use dried red chili pepper flakes, or a spicy olive oil like Lucini’s Fiery Chili Extra Virgin Olive Oil (in which case do 1/4 cup regular oil and 1/4 cup spicy).


**If you can’t find Kite Hill Ricotta, and you prefer a dairy-free cheese, blend 1 cup soaked cashews, 1/4 cup veggie broth, 1/4 cup coconut milk, 1/4 cup nutritional yeast, and good pinch of sea salt. Adjust your liquids to find a ricotta-like consistency.

Aug 4 2017

Carrot Bacon

by Kathryn Budig


That’s right, people: CARROT BACON.

And before all of you, ‘Heaven-is-paved-with-bacon’ people get your panties in a bunch, just know this isn’t meant to BE bacon, but a pretty damn tasty replacement for those who would like to eat less meat or are vegetarian.

My seventy eight-year-old Nebraska born father was recently given strict doctors orders: no more pork or red meat. I’ve been on a mission to help him succeed and to make it delicious along the way. I also wanted to avoid the typical meat-free bacon-y ingredient: liquid smoke. I simply don’t understand adding liquid carcinogen to my food, and the only time I tried (I was making coconut bacon), I threw up 20 minutes after. So, yeah. A bit of smoked salt — sure. Liquid smoke? I recommend you pass and try my approach instead.

I highly recommend piling this carrot bacon high on a sandwich with avocado and fresh tomato, or whatever your interpretation of a classic BLT might be.





serves 2-3



3 large carrots

2 T melted coconut oil

2 T Worcestershire

2 T maple syrup

splash bourbon

2 t hot sauce (go for a vinegary based sauce like Red Clay)

smoked or regular Maldon salt


Preheat oven to 400F°.

Place your carrot flat on a cutting board and drag a peeler from the head to the base with a good amount of pressure. This peeling process will create bacon-like ribbons.

Melt your coconut oil in a small pan. Add a splash of bourbon letting it sizzle and cook-off for 30 seconds. Remove from heat and combine with the remaining ingredients in a large mixing bowl. Toss your carrot ribbons into the mixture until they are fully coated.

Line a baking sheet with parchment paper and place your ribbons flat (it’s okay if there’s a bit of cross-over) and drizzle with smoked or regular Maldon salt. Bake on a high rack for 10-15 minutes. Remove from heat, flip the carrot bacon, and brush any remaining marinate onto the other side. Return to oven for another 10-15 or until crisped, but not burnt.


Enjoy? Find more recipes like these in my book, Aim True.
















Jul 14 2017

Pickled Peach Summer Salad

by Kathryn Budig


Pickled Peaches for the Win!


Summer is in full effect and this blaring heat calls for refreshing salads. I whipped up yesterday after scoring a bounty of ripe peaches. What’s better than straight up peaches — pickled peaches! It adds the perfect tang and acidity to a crunchy, salty, and sweet salad. Enjoy!




1 small head red lettuce, washed and torn

1 large peach, pitted and sliced

1 lime, juiced

1 red chile pepper, diced (jalapeño or fresno)

1 cup assorted grape tomatoes, sliced

1/4 cup roasted pepitas

1/4 cup grated sheep’s milk romano cheese

1 t sea salt




2 T extra virgin olive oil

2 T champagne vineager

1 T dijon mustard

1 large shallot, minced

large dash hot sauce (pick your favorite)

sea salt and fresh black pepper to taste


Place your sliced peaches and chili pepper into a bowl and cover with salt and lime juice (you can substitute vinegar if you don’t have lime). Mix well and let pickle for 5-10 minutes.

Whisk your salad dressing and set aside. Place your lettuce, tomatoes, and pepitas into a large salad bowl. Drain the excess lime juice from you chili and peaches, and add to the large bowl. Toss with salad dressing and sprinkle with cheese. Boom!