Kathryn Budig is…
a yoga teacher, author, publisher and acquiring editor of Inky Phoenix Press, and founder of the online platform, Haus of Phoenix. Kathryn (she/her) is known for empowering her students and readers through her accessibility, humor, and creative instruction. The Kansas native graduated from the University of Virginia with a double degree in English Literature and Drama before moving to Los Angeles, where she trained at Yogaworks under the tutelage of her mentors, Maty Ezraty and Chuck Miller.
With nearly two decades of experience in her field, Budig served as the yoga editor to Women's Health magazine for five years, contributed recipes and sat on the Yahoo Health Advisory Board, was an athlete in Under Armour's "I WILL WHAT I WANT" campaign, and regularly contributed to Yoga Journal, The New Potato, and MindBodyGreen. She is the creator of the Aim True Yoga DVD, author of The Women’s Health Big Book of Yoga, and the best-selling book Aim True.
Off the mat, Budig founded and runs The Inky Phoenix, a membership book club and publishing imprint for lovers of magic and story. Their debut novel, STRANGE BEASTS by Susan J. Morris will publish October 15th, 2024. She co-hosts the Webby Award nominated podcast, Free Cookies, and lives in Charleston, SC with her wife, Kate Fagan, and their rescue pup, Ragnar.
KATHRYN’S BEST SELLING BOOKS
AIM TRUE
Whether your goal is to love who you are right now, reshape the way you view food, develop a meditation practice, or discover new ways to embrace the great balancing act that is life, this holistic approach to yoga, diet, and mindfulness has something for you. Filled with vibrant photographs and whimsical illustrations, this guide is as beautiful as it is life-changing.
BIG BOOK OF YOGA
Covering everything from basic postures to relaxation techniques to core strengthening to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves. For beginners and beyond!